The rule we write under

We do not quote statistics, percentages, effect sizes or trial results. Where a number matters, we work it out in front of you or we send you to the body that published it.

Three kinds of writing, and nothing else

Mechanism	A consensus explanation of how something works, with no number claimed.
Arithmetic	A calculation done on the page, from inputs you supply and can check yourself.
Source-pointing	Naming and linking the body that published something, rather than repeating its figure in our voice.

The review is editorial, not clinical

Programs and guides are checked for internal consistency, for arithmetic, and against the guidance of named public bodies. They are not reviewed by a clinician, because we employ none. Anyone telling you their content is clinically reviewed should be able to name the clinician; we cannot, so we do not claim it.

Nothing here carries a byline. There is no newsroom, and inventing one would undercut everything else on this page.

Corrections

If you find something wrong or out of date, write to contact@nouraro-au.com. We will fix it and say that we did, with the date.

The medical notice, in full

Nouraro publishes explanatory writing about training, food and sleep. Nothing here is a diagnosis, a treatment plan or a substitute for a conversation with a doctor, physiotherapist or accredited practising dietitian who can actually examine you.

Speak to a clinician before changing how you train or eat if you have a medical condition, are pregnant, are recovering from injury, or take prescribed medication.

Stop and seek medical advice rather than consulting a website if you have chest pain or pressure, breathlessness out of proportion to what you are doing, fainting or near-fainting, sudden or severe joint pain, unexplained weight loss, or a change in how you sleep or eat that arrives with low mood. None of those is a case for a webpage.

Last reviewed 24 September 2026