Your record
A record that survives the week
Training memory is short and self-report is unreliable. The log is the part people keep using long after they have stopped following a plan.
Nine minutes, four questions
The weekly review is short on purpose. A review that takes half an hour is a review that gets skipped in week three, and a habit that survives is worth more than a form that is thorough.
- Last week in front of you before you start this one.
- Four questions, the same four every week, so the answers are comparable.
- What you lifted, ate and slept, in one place rather than three apps.
- Export everything, any time, and take it with you if you leave.
Why the log outlasts the plan
| It is the only honest record | What you remember about last month is a summary written by someone with an interest in the outcome. The log is not. |
| It makes the next block writeable | You cannot decide what to change if you do not know what you did. This is why The first twelve ends with you writing week thirteen. |
| It survives an interruption | After a fortnight away it tells you where to rejoin, which is almost never where the calendar says. |
| It belongs to you | Full export, any format, any time. If you cancel you keep it. |
What it costs
AUD 11.99per week, incl. GST
- Days 1–7Free. Full access to every program, the kitchen and the record. Nothing is held back during the trial.
- Day 8The subscription begins at AUD 11.99 a week unless you cancel during the first week. We tell you which day that is before you start, not after.
- RenewalWeekly, until you cancel. No minimum term, no tier above the one you are on, and no upsell inside a program you have already started.
- CancellingAny time, from inside your account. It takes effect at the end of the week you have paid for, so you keep what you have already bought.
First week free · no card charged until day 8
General information, not medical advice. Nouraro publishes explanatory writing about training, food and sleep. Nothing here is a diagnosis, a treatment plan or a substitute for a conversation with a doctor, physiotherapist or accredited practising dietitian who can actually examine you. If you have a medical condition, are pregnant, are recovering from injury or take prescribed medication, speak to a clinician before changing how you train or eat.