Every program, by track
Six are shown in full here. Each one states its length, its level and what it asks of your week before you open it, so you can rule one out without reading it.
Fitness
Load, structure and the week around it
Two hard, two easy
The single idea behind every strength program, in plain arithmetic. One variable moves at a time so you can tell what worked, then two weeks that let the last two land.
The first twelve
The long one. Twelve weeks from never having trained to a week you could keep running on your own, with the reasoning for every decision shown rather than assumed.
Recovery
The window, the wind-down and the honest easy day
The quiet half
Most training weeks fail on the easy days, not the hard ones. Six weeks that treat recovery as the half of the work it actually is, with the hard days planned around it rather than the other way round.
The sleep window
Not eight hours as a target, but a window you can actually keep. Four weeks of moving one end of it at a time and writing down what happened.
Wellness
Pace, habit and the weeks life interrupts
What it costs
- Days 1–7Free. Full access to every program, the kitchen and the record. Nothing is held back during the trial.
- Day 8The subscription begins at AUD 11.99 a week unless you cancel during the first week. We tell you which day that is before you start, not after.
- RenewalWeekly, until you cancel. No minimum term, no tier above the one you are on, and no upsell inside a program you have already started.
- CancellingAny time, from inside your account. It takes effect at the end of the week you have paid for, so you keep what you have already bought.