The week that travels
For the fortnight in a hotel, the shift roster, the newborn. Keeps the thread without pretending the circumstances are normal, then hands you back to whatever you were doing.
Every plan meets a fortnight it cannot survive. The usual answer is to stop and restart in January, which costs more than the fortnight did. This program is the bridge: small enough to keep when nothing is normal, honest enough not to claim it is progress, and built to hand you back to the program you were running.
What moves, and when
- Nothing needed but a floor. No gym, no bands, no equipment to forget at home.
- It does not claim to be progress. It claims to keep the habit and most of the strength, which is what it can honestly do.
- It ends by pointing back at the program you paused, at the week you paused it.
Week by week
Every week states what it is for. You can change one, and the program tells you what that costs.
| Week | Focus | What happens |
|---|---|---|
| Week 1 | Keep the shape | Three short sessions. The movements you already know, with load replaced by time. |
| Week 2 | The minimum | The smallest honest week in the library. Designed for the fortnight where everything goes wrong at once. |
| Week 3 | Back up a step | If circumstances have eased, this week notices. If they have not, you repeat week two and that is a result. |
| Week 4 | Hand back | You rejoin the program you paused, at the right week, with the log showing what the gap actually cost. |
In the kitchen
Eating out, a hotel kettle, a shared kitchen. The plans assume you have no control and work anyway.
In your record
The log matters more here than anywhere else, because it is the only evidence of what the interruption did.
What it costs
- Days 1–7Free. Full access to every program, the kitchen and the record. Nothing is held back during the trial.
- Day 8The subscription begins at AUD 11.99 a week unless you cancel during the first week. We tell you which day that is before you start, not after.
- RenewalWeekly, until you cancel. No minimum term, no tier above the one you are on, and no upsell inside a program you have already started.
- CancellingAny time, from inside your account. It takes effect at the end of the week you have paid for, so you keep what you have already bought.