nouraro Start free1 week
The kitchen

The kitchen does the week for you

The nutrition guides teach you to read a label and build a plate. The kitchen does that week for you: what to cook, what it makes, and the list to take to the shop.

Kilojoules, the way they appear on the packet

Australian labels are standardised and legally required, which makes them the most useful thing in the shop and the most widely ignored. Every plan here shows the arithmetic in the same units as the panel you are holding.

  • Per 100 g against per serving, and why the serving size is the number that misleads people.
  • The working shown, so you can check a product we have never seen.
  • No tracker, no app, no daily total to hit. A plate you can rebuild by sight.

Four versions of every week

One plan, cooked four different ways, because a week that assumes a full kitchen and a full wallet is a week most people cannot run.

  • Omnivore, vegetarian, low-budget and no-cook versions of each week.
  • Scale any plan to one, two or a family without redoing the maths.
  • A list generated from the plan, ordered the way a supermarket is laid out.
  • Nothing in it needs a supplement, a meal replacement or a second subscription.

What it costs

AUD 11.99per week, incl. GST
  • Days 1–7Free. Full access to every program, the kitchen and the record. Nothing is held back during the trial.
  • Day 8The subscription begins at AUD 11.99 a week unless you cancel during the first week. We tell you which day that is before you start, not after.
  • RenewalWeekly, until you cancel. No minimum term, no tier above the one you are on, and no upsell inside a program you have already started.
  • CancellingAny time, from inside your account. It takes effect at the end of the week you have paid for, so you keep what you have already bought.
Start your free week First week free · no card charged until day 8
General information, not medical advice. Nouraro publishes explanatory writing about training, food and sleep. Nothing here is a diagnosis, a treatment plan or a substitute for a conversation with a doctor, physiotherapist or accredited practising dietitian who can actually examine you. If you have a medical condition, are pregnant, are recovering from injury or take prescribed medication, speak to a clinician before changing how you train or eat.