Section

Wellness

Pace, habit, and the weeks when life interrupts the plan you made.

Every plan eventually meets a fortnight it cannot survive, and the usual answer is to stop and restart in January. These programs are built for that fortnight: small enough to keep when nothing is normal, honest about what they are and are not, and designed to hand you back to whatever you paused.

Programs in Wellness

Pace, habit and the weeks life interrupts

Wellness4 weeksAny level

The week that travels

For the fortnight in a hotel, the shift roster, the newborn. Keeps the thread without pretending the circumstances are normal, then hands you back to whatever you were doing.

week 1week 4

bodyweight onlyOpen →

See every program

What it costs

AUD 11.99per week, incl. GST

Days 1–7Free. Full access to every program, the kitchen and the record. Nothing is held back during the trial.
Day 8The subscription begins at AUD 11.99 a week unless you cancel during the first week. We tell you which day that is before you start, not after.
RenewalWeekly, until you cancel. No minimum term, no tier above the one you are on, and no upsell inside a program you have already started.
CancellingAny time, from inside your account. It takes effect at the end of the week you have paid for, so you keep what you have already bought.

Start your free week First week free · no card charged until day 8

General information, not medical advice. Nouraro publishes explanatory writing about training, food and sleep. Nothing here is a diagnosis, a treatment plan or a substitute for a conversation with a doctor, physiotherapist or accredited practising dietitian who can actually examine you. If you have a medical condition, are pregnant, are recovering from injury or take prescribed medication, speak to a clinician before changing how you train or eat.