Your record
A record that survives the week
Training memory is short and self-report is unreliable. The log is the part people keep using long after they have stopped following a plan.
Nine minutes, four questions
The weekly review is short on purpose. A review that takes half an hour is a review that gets skipped in week three, and a habit that survives is worth more than a form that is thorough.
- Last week in front of you before you start this one.
- Four questions, the same four every week, so the answers are comparable.
- What you lifted, ate and slept, in one place rather than three apps.
- Export everything, any time, and take it with you if you leave.
Why the log outlasts the plan
| It is the only honest record | What you remember about last month is a summary written by someone with an interest in the outcome. The log is not. |
| It makes the next block writeable | You cannot decide what to change if you do not know what you did. This is why The first twelve ends with you writing week thirteen. |
| It survives an interruption | After a fortnight away it tells you where to rejoin, which is almost never where the calendar says. |
| It belongs to you | Full export, any format, any time. If you cancel you keep it. |
What it costs
AUD 11.99per week, incl. GST
- Days 1–7Free. Full access to every program, the kitchen and the record. Nothing is held back during the trial.
- Day 8The subscription begins at AUD 11.99 a week unless you cancel during the first week. We tell you which day that is before you start, not after.
- RenewalWeekly, until you cancel. No minimum term, no tier above the one you are on, and no upsell inside a program you have already started.
- CancellingAny time, from inside your account. It takes effect at the end of the week you have paid for, so you keep what you have already bought.
Start your free week
First week free · no card charged until day 8
General information, not medical advice. Nouraro publishes explanatory writing about training, food and sleep. Nothing here is a diagnosis, a treatment plan or a substitute for a conversation with a doctor, physiotherapist or accredited practising dietitian who can actually examine you. If you have a medical condition, are pregnant, are recovering from injury or take prescribed medication, speak to a clinician before changing how you train or eat.